Egg white, raw vs Dried egg yolks
In short
For the same 100 calories you eat 192 g of egg white, raw or 15 g of dried egg yolks. Most of the calories in egg white, raw come from protein. Most of those in dried egg yolks come from fat.
More in egg white, raw: riboflavin (4.5×), selenium, protein (4.2×), sodium (14×) and 3 more. More in dried egg yolks: cholesterol, choline, vitamin B12 (4.4×), pantothenic acid (3.7×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 21 g protein · 1.4 g carbs (1.4 g sugars) · 0.33 g fat
14.9 g · 5 g protein · 0.099 g carbs (0.034 g sugars) · 8.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit0% vs 115%
0 mg vs 345 mg
- Choline<1% vs 65%
2.1 mg vs 359 mg
- Riboflavin (B2)65% vs 14%
0.84 mg vs 0.19 mg
- Selenium70% vs 38%
38.5 µg vs 20.8 µg
- Protein42% vs 10%
21 g vs 5 g
- Vitamin B127% vs 32%
0.17 µg vs 0.76 µg
- Pantothenic acid (B5)7% vs 27%
0.37 mg vs 1.4 mg
- Saturated fatlimit0% vs 15%
0 g vs 3 g
- Sodiumlimit14% vs 1%
319 mg vs 22.3 mg
- Total fat<1% vs 11%
0.33 g vs 8.8 g
- Phosphorus2% vs 12%
28.8 mg vs 155 mg
- Zinc1% vs 11%
0.058 mg vs 1.2 mg
- Vitamin A0% vs 8%
0 µg vs 72.2 µg
- Vitamin D0% vs 8%
0 µg vs 1.6 µg
- Iron1% vs 8%
0.15 mg vs 1.4 mg
- Vitamin B61% vs 7%
0.01 mg vs 0.11 mg
- Folate2% vs 8%
7.7 µg vs 31.2 µg
- Potassium7% vs 1%
313 mg vs 39.5 mg
- Copper5% vs 0%
0.044 mg vs 0 mg
- Vitamin E0% vs 5%
0 mg vs 0.72 mg
- Thiamin (B1)1% vs 5%
0.008 mg vs 0.058 mg
- Magnesium5% vs 1%
21.2 mg vs 3.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates1.4 g · 0.099 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium13.5 mg · 43.2 mg1%·3%
- Manganese0.021 mg · 0.028 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0.22 µg0%·<1%
- Niacin (B3)0.2 mg · 0.012 mg1%·<1%
From USDA FoodData Central: Egg white, raw (SR Legacy 172183), Dried egg yolks (SR Legacy 173428). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.