Egg white, raw vs Alcoholic eggnog
In short
For the same 100 calories you eat 192 g of egg white, raw or 88 g of alcoholic eggnog. Most of the calories in egg white, raw come from protein.
More in egg white, raw: selenium (12×), riboflavin (6.1×), protein (6.3×), sodium (8×) and potassium (2.6×). More in alcoholic eggnog: cholesterol, saturated fat, choline (18×), vitamin B12 and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 21 g protein · 1.4 g carbs (1.4 g sugars) · 0.33 g fat
88.5 g · 3.3 g protein · 5.9 g carbs (5.9 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium70% vs 6%
38.5 µg vs 3.1 µg
- Riboflavin (B2)65% vs 11%
0.84 mg vs 0.14 mg
- Protein42% vs 7%
21 g vs 3.3 g
- Cholesterollimit0% vs 14%
0 mg vs 43.4 mg
- Sodiumlimit14% vs 2%
319 mg vs 39.8 mg
- Saturated fatlimit0% vs 9%
0 g vs 1.9 g
- Choline<1% vs 7%
2.1 mg vs 38 mg
- Vitamin B127% vs 14%
0.17 µg vs 0.33 µg
- Calcium1% vs 7%
13.5 mg vs 94.7 mg
- Vitamin A0% vs 5%
0 µg vs 43.4 µg
- Vitamin D0% vs 4%
0 µg vs 0.88 µg
- Potassium7% vs 3%
313 mg vs 120 mg
- Phosphorus2% vs 6%
28.8 mg vs 79.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.33 g · 3.1 g<1%·4%
- Carbohydrates1.4 g · 5.9 g1%·2%
- Fiber0 g · 0 g0%·0%
- Iron0.15 mg · 0.15 mg1%·1%
- Magnesium21.2 mg · 14.2 mg5%·3%
- Zinc0.058 mg · 0.35 mg1%·3%
- Copper0.044 mg · 0.012 mg5%·1%
- Vitamin C0 mg · 1.1 mg0%·1%
- Vitamin E0 mg · 0.15 mg0%·1%
- Vitamin K0 µg · 0.18 µg0%·<1%
- Thiamin (B1)0.008 mg · 0.026 mg1%·2%
- Niacin (B3)0.2 mg · 0.079 mg1%·<1%
- Vitamin B60.01 mg · 0.036 mg1%·2%
- Folate7.7 µg · 0.88 µg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Egg white, raw (SR Legacy 172183), Alcoholic eggnog (Survey (FNDDS) 2710684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.