Egg bread vs Whole grain pasta, cooked
In short
One serving each: 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in egg bread: cholesterol, folate and choline (3.7×). More in whole grain pasta, cooked: selenium (4.2×), copper (4.8×), fiber (5.9×), magnesium (9.9×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium22% vs 92%
12 µg vs 50.5 µg
- Copper7% vs 35%
0.065 mg vs 0.31 mg
- Fiber3% vs 20%
0.92 g vs 5.5 g
- Magnesium2% vs 18%
7.6 mg vs 75.6 mg
- Niacin (B3)12% vs 27%
1.9 mg vs 4.3 mg
- Zinc3% vs 17%
0.32 mg vs 1.9 mg
- Phosphorus3% vs 14%
42.4 mg vs 176 mg
- Protein8% vs 17%
3.8 g vs 8.3 g
- Carbohydrates7% vs 15%
19.1 g vs 41.8 g
- Sodiumlimit7% vs 14%
152 mg vs 329 mg
- Cholesterollimit7% vs 0%
20.4 mg vs 0 mg
- Iron7% vs 13%
1.2 mg vs 2.4 mg
- Vitamin B62% vs 8%
0.026 mg vs 0.13 mg
- Folate13% vs 7%
52 µg vs 29.4 µg
- Choline6% vs 2%
33.7 mg vs 9.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.4 g · 2.4 g3%·3%
- Saturated fatlimit0.64 g · 0.34 g3%·2%
- Potassium46 mg · 133 mg1%·3%
- Calcium37.2 mg · 18.2 mg3%·1%
- Vitamin A25.2 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.16 µg · 0 µg1%·0%
- Vitamin E0.1 mg · 0.32 mg1%·2%
- Vitamin K0.36 µg · 0.84 µg<1%·1%
- Thiamin (B1)0.18 mg · 0.22 mg15%·18%
- Riboflavin (B2)0.17 mg · 0.14 mg13%·11%
- Vitamin B120.04 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Egg bread (SR Legacy 172673), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.