Egg bread vs Toasted rice bran bread
In short
For the same 100 calories you eat 35 g of egg bread or 38 g of toasted rice bran bread. Both get most of their calories from carbohydrate.
More in egg bread: cholesterol and choline (4.9×). More in toasted rice bran bread: manganese (3.3×), magnesium (4.3×), niacin, thiamin and fiber (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat
37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese8% vs 25%
0.17 mg vs 0.58 mg
- Cholesterollimit6% vs 0%
17.8 mg vs 0 mg
- Magnesium2% vs 7%
6.6 mg vs 28.8 mg
- Niacin (B3)11% vs 16%
1.7 mg vs 2.5 mg
- Thiamin (B1)13% vs 18%
0.15 mg vs 0.22 mg
- Fiber3% vs 7%
0.8 g vs 2 g
- Choline5% vs 1%
29.4 mg vs 6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 3.7 g7%·7%
- Total fat2.1 g · 1.9 g3%·2%
- Saturated fatlimit0.56 g · 0.29 g3%·1%
- Carbohydrates16.7 g · 17.9 g6%·7%
- Sodiumlimit132 mg · 111 mg6%·5%
- Potassium40.1 mg · 80.3 mg1%·2%
- Calcium32.4 mg · 28.4 mg2%·2%
- Iron1.1 mg · 1.5 mg6%·8%
- Phosphorus36.9 mg · 65.9 mg3%·5%
- Zinc0.28 mg · 0.52 mg3%·5%
- Copper0.056 mg · 0.069 mg6%·8%
- Selenium10.5 µg · 11.8 µg19%·21%
- Vitamin A22 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.14 µg · 0 µg1%·0%
- Vitamin E0.091 mg · 0.27 mg1%·2%
- Vitamin K0.31 µg · 0.42 µg<1%·<1%
- Riboflavin (B2)0.15 mg · 0.11 mg12%·9%
- Pantothenic acid (B5)0.098 mg · 0.098 mg2%·2%
- Vitamin B60.022 mg · 0.079 mg1%·5%
- Folate45.3 µg · 44.7 µg11%·11%
- Vitamin B120.035 µg · 0 µg1%·0%
From USDA FoodData Central: Egg bread (SR Legacy 172673), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.