Egg bread vs Rye bread

Egg breadRye bread
Same weightSame caloriesOne serving

In short

One serving each: 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g), 83 calories in rye bread (1 slice, regular, 32 g). Both get most of their calories from carbohydrate.

More in egg bread: cholesterol, choline (7.2×), riboflavin and niacin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg bread115 cal

1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat

Rye bread83 cal

1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Cholesterollimit7% vs 0%

    20.4 mg vs 0 mg

  • Choline6% vs 1%

    33.7 mg vs 4.7 mg

  • Riboflavin (B2)13% vs 8%

    0.17 mg vs 0.11 mg

  • Niacin (B3)12% vs 8%

    1.9 mg vs 1.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.8 g · 2.7 g8%·5%
  • Total fat2.4 g · 1.1 g3%·1%
  • Saturated fatlimit0.64 g · 0.2 g3%·1%
  • Carbohydrates19.1 g · 15.5 g7%·6%
  • Fiber0.92 g · 1.9 g3%·7%
  • Sodiumlimit152 mg · 193 mg7%·8%
  • Potassium46 mg · 53.1 mg1%·1%
  • Calcium37.2 mg · 23.4 mg3%·2%
  • Iron1.2 mg · 0.91 mg7%·5%
  • Magnesium7.6 mg · 12.8 mg2%·3%
  • Phosphorus42.4 mg · 40 mg3%·3%
  • Zinc0.32 mg · 0.36 mg3%·3%
  • Copper0.065 mg · 0.06 mg7%·7%
  • Manganese0.2 mg · 0.26 mg9%·11%
  • Selenium12 µg · 9.9 µg22%·18%
  • Vitamin A25.2 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0.13 mg0%·<1%
  • Vitamin D0.16 µg · 0 µg1%·0%
  • Vitamin E0.1 mg · 0.11 mg1%·1%
  • Vitamin K0.36 µg · 0.38 µg<1%·<1%
  • Thiamin (B1)0.18 mg · 0.14 mg15%·12%
  • Pantothenic acid (B5)0.11 mg · 0.14 mg2%·3%
  • Vitamin B60.026 mg · 0.024 mg2%·1%
  • Folate52 µg · 48.3 µg13%·12%
  • Vitamin B120.04 µg · 0 µg2%·0%

From USDA FoodData Central: Egg bread (SR Legacy 172673), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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