Egg bread vs Rice bran bread
In short
One serving each: 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g), 66 calories in rice bran bread (1 slice, 27 g). Both get most of their calories from carbohydrate.
More in egg bread: selenium, riboflavin (2.2×), cholesterol, choline (6.7×) and folate. More in rice bran bread: manganese (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
1 slice (27 g) · 2.4 g protein · 11.7 g carbs (1.3 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese9% vs 19%
0.2 mg vs 0.43 mg
- Selenium22% vs 14%
12 µg vs 7.7 µg
- Riboflavin (B2)13% vs 6%
0.17 mg vs 0.081 mg
- Cholesterollimit7% vs 0%
20.4 mg vs 0 mg
- Choline6% vs 1%
33.7 mg vs 5 mg
- Folate13% vs 8%
52 µg vs 33.8 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.8 g · 2.4 g8%·5%
- Total fat2.4 g · 1.2 g3%·2%
- Saturated fatlimit0.64 g · 0.19 g3%·1%
- Carbohydrates19.1 g · 11.7 g7%·4%
- Fiber0.92 g · 1.3 g3%·5%
- Sodiumlimit152 mg · 72.6 mg7%·3%
- Potassium46 mg · 58 mg1%·1%
- Calcium37.2 mg · 18.6 mg3%·1%
- Iron1.2 mg · 0.97 mg7%·5%
- Magnesium7.6 mg · 21.6 mg2%·5%
- Phosphorus42.4 mg · 48.1 mg3%·4%
- Zinc0.32 mg · 0.35 mg3%·3%
- Copper0.065 mg · 0.05 mg7%·6%
- Vitamin A25.2 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.16 µg · 0 µg1%·0%
- Vitamin E0.1 mg · 0.18 mg1%·1%
- Vitamin K0.36 µg · 0.27 µg<1%·<1%
- Thiamin (B1)0.18 mg · 0.18 mg15%·15%
- Niacin (B3)1.9 mg · 1.8 mg12%·11%
- Pantothenic acid (B5)0.11 mg · 0.21 mg2%·4%
- Vitamin B60.026 mg · 0.072 mg2%·4%
- Vitamin B120.04 µg · 0 µg2%·0%
From USDA FoodData Central: Egg bread (SR Legacy 172673), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.