Egg bread vs Pasta, cooked
In short
One serving each: 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in egg bread: cholesterol and choline (3.8×). More in pasta, cooked: selenium (3×), folate (3.2×), thiamin (2.2×), carbohydrates (2.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium22% vs 67%
12 µg vs 36.7 µg
- Folate13% vs 41%
52 µg vs 165 µg
- Thiamin (B1)15% vs 32%
0.18 mg vs 0.38 mg
- Carbohydrates7% vs 16%
19.1 g vs 43 g
- Protein8% vs 16%
3.8 g vs 8.1 g
- Copper7% vs 15%
0.065 mg vs 0.14 mg
- Sodiumlimit7% vs 14%
152 mg vs 325 mg
- Cholesterollimit7% vs 0%
20.4 mg vs 0 mg
- Fiber3% vs 9%
0.92 g vs 2.5 g
- Choline6% vs 2%
33.7 mg vs 9 mg
- Magnesium2% vs 6%
7.6 mg vs 25.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.4 g · 1.3 g3%·2%
- Saturated fatlimit0.64 g · 0.24 g3%·1%
- Potassium46 mg · 61.6 mg1%·1%
- Calcium37.2 mg · 9.8 mg3%·1%
- Iron1.2 mg · 1.8 mg7%·10%
- Phosphorus42.4 mg · 81.2 mg3%·6%
- Zinc0.32 mg · 0.71 mg3%·6%
- Vitamin A25.2 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.16 µg · 0 µg1%·0%
- Vitamin E0.1 mg · 0.084 mg1%·1%
- Vitamin K0.36 µg · 0 µg<1%·0%
- Riboflavin (B2)0.17 mg · 0.19 mg13%·15%
- Niacin (B3)1.9 mg · 2.4 mg12%·15%
- Vitamin B60.026 mg · 0.069 mg2%·4%
- Vitamin B120.04 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Egg bread (SR Legacy 172673), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.