Egg bread vs Cheese bread
In short
One serving each: 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in egg bread come from carbohydrate.
More in egg bread: choline (8.3×), cholesterol (4.3×) and selenium. More in cheese bread: vitamin K, saturated fat (4.7×), total fat (4.2×), sodium (2.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K<1% vs 13%
0.36 µg vs 15.6 µg
- Saturated fatlimit3% vs 15%
0.64 g vs 3 g
- Total fat3% vs 13%
2.4 g vs 10 g
- Sodiumlimit7% vs 16%
152 mg vs 360 mg
- Folate13% vs 19%
52 µg vs 76.3 µg
- Choline6% vs 1%
33.7 mg vs 4.1 mg
- Cholesterollimit7% vs 2%
20.4 mg vs 4.8 mg
- Selenium22% vs 17%
12 µg vs 9.5 µg
- Vitamin E1% vs 5%
0.1 mg vs 0.72 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.8 g · 5 g8%·10%
- Carbohydrates19.1 g · 21.5 g7%·8%
- Fiber0.92 g · 1 g3%·4%
- Potassium46 mg · 40.3 mg1%·1%
- Calcium37.2 mg · 43.2 mg3%·3%
- Iron1.2 mg · 1.2 mg7%·7%
- Magnesium7.6 mg · 8.2 mg2%·2%
- Phosphorus42.4 mg · 57.6 mg3%·5%
- Zinc0.32 mg · 0.46 mg3%·4%
- Copper0.065 mg · 0.041 mg7%·5%
- Manganese0.2 mg · 0.18 mg9%·8%
- Vitamin A25.2 µg · 11.5 µg3%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.16 µg · 0.048 µg1%·<1%
- Thiamin (B1)0.18 mg · 0.21 mg15%·17%
- Riboflavin (B2)0.17 mg · 0.15 mg13%·11%
- Niacin (B3)1.9 mg · 1.6 mg12%·10%
- Pantothenic acid (B5)0.11 mg · 0.17 mg2%·3%
- Vitamin B60.026 mg · 0.023 mg2%·1%
- Vitamin B120.04 µg · 0.12 µg2%·5%
From USDA FoodData Central: Egg bread (SR Legacy 172673), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.