Edamame, cooked vs Chickpeas, raw
In short
Gram for gram, there are 2.7 times as many calories in chickpeas, raw as in edamame, cooked (378 vs 140 in 100 g). Most of those in chickpeas, raw come from carbohydrate.
More in edamame, cooked: vitamin K (3.1×) and sodium (5.3×). More in chickpeas, raw: folate, copper, fiber (2.4×), vitamin B6 (4.7×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.5 g protein · 8.6 g carbs (2.1 g sugars) · 7.6 g fat
20.5 g protein · 63 g carbs (10.7 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate72% vs 139%
286 µg vs 557 µg
- Copper37% vs 73%
0.33 mg vs 0.66 mg
- Fiber18% vs 44%
5 g vs 12.2 g
- Vitamin B67% vs 31%
0.11 mg vs 0.54 mg
- Thiamin (B1)15% vs 40%
0.18 mg vs 0.48 mg
- Carbohydrates3% vs 23%
8.6 g vs 63 g
- Protein23% vs 41%
11.5 g vs 20.5 g
- Vitamin K23% vs 8%
27.9 µg vs 9 µg
- Zinc12% vs 25%
1.3 mg vs 2.8 mg
- Iron12% vs 24%
2.2 mg vs 4.3 mg
- Choline10% vs 18%
54.7 mg vs 99.3 mg
- Phosphorus13% vs 20%
164 mg vs 252 mg
- Potassium9% vs 15%
422 mg vs 718 mg
- Riboflavin (B2)12% vs 16%
0.15 mg vs 0.21 mg
- Sodiumlimit6% vs 1%
127 mg vs 24 mg
- Niacin (B3)6% vs 10%
0.89 mg vs 1.5 mg
- Magnesium15% vs 19%
62 mg vs 79 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat7.6 g · 6 g10%·8%
- Saturated fatlimit1.3 g · 0.6 g6%·3%
- Cholesterollimit2 mg · 0 mg1%·0%
- Calcium61 mg · 57 mg5%·4%
- Selenium0.8 µg · 0 µg1%·0%
- Vitamin A26 µg · 3 µg3%·<1%
- Vitamin C5.3 mg · 4 mg6%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1 mg · 0.82 mg7%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Edamame, cooked (Survey (FNDDS) 2707436), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.