Edamame, cooked vs Chickpeas, raw
In short
One serving each: 224 calories in edamame, cooked (1 cup, 160 g), 756 calories in chickpeas, raw (1 cup, 200 g). Most of those in chickpeas, raw come from carbohydrate.
More in edamame, cooked: vitamin K (2.5×), sodium (4.2×) and saturated fat. More in chickpeas, raw: folate (2.4×), copper (2.5×), fiber (3×), thiamin (3.2×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (160 g) · 18.5 g protein · 13.8 g carbs (3.4 g sugars) · 12.1 g fat
1 cup (200 g) · 40.9 g protein · 126 g carbs (21.4 g sugars) · 12.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate114% vs 279%
458 µg vs 1,114 µg
- Copper59% vs 146%
0.53 mg vs 1.3 mg
- Fiber29% vs 87%
8 g vs 24.4 g
- Thiamin (B1)25% vs 80%
0.29 mg vs 0.95 mg
- Vitamin B611% vs 63%
0.18 mg vs 1.1 mg
- Protein37% vs 82%
18.5 g vs 40.9 g
- Carbohydrates5% vs 46%
13.8 g vs 126 g
- Zinc19% vs 50%
2.1 mg vs 5.5 mg
- Iron20% vs 48%
3.5 mg vs 8.6 mg
- Vitamin K37% vs 15%
44.6 µg vs 18 µg
- Choline16% vs 36%
87.5 mg vs 199 mg
- Phosphorus21% vs 40%
262 mg vs 504 mg
- Potassium14% vs 31%
675 mg vs 1,436 mg
- Riboflavin (B2)18% vs 33%
0.24 mg vs 0.42 mg
- Magnesium24% vs 38%
99.2 mg vs 158 mg
- Niacin (B3)9% vs 19%
1.4 mg vs 3.1 mg
- Sodiumlimit9% vs 2%
203 mg vs 48 mg
- Saturated fatlimit10% vs 6%
2 g vs 1.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat12.1 g · 12.1 g16%·15%
- Cholesterollimit3.2 mg · 0 mg1%·0%
- Calcium97.6 mg · 114 mg8%·9%
- Selenium1.3 µg · 0 µg2%·0%
- Vitamin A41.6 µg · 6 µg5%·1%
- Vitamin C8.5 mg · 8 mg9%·9%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E1.7 mg · 1.6 mg11%·11%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Edamame, cooked (Survey (FNDDS) 2707436), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.