Edamame, cooked vs Canned chickpeas, drained

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate114% vs 30%

  458 µg vs 121 µg

• Vitamin K37% vs 7%

  44.6 µg vs 8.6 µg

• Fiber29% vs 58%

  8 g vs 16.2 g

• Thiamin (B1)25% vs 6%

  0.29 mg vs 0.068 mg

• Sodiumlimit9% vs 27%

  203 mg vs 622 mg

• Carbohydrates5% vs 21%

  13.8 g vs 57 g

• Riboflavin (B2)18% vs 3%

  0.24 mg vs 0.038 mg

• Selenium2% vs 14%

  1.3 µg vs 7.8 µg

• Copper59% vs 71%

  0.53 mg vs 0.64 mg

• Vitamin C9% vs <1%

  8.5 mg vs 0.25 mg

• Magnesium24% vs 16%

  99.2 mg vs 65.8 mg

• Potassium14% vs 7%

  675 mg vs 319 mg

• Saturated fatlimit10% vs 3%

  2 g vs 0.54 g

• Niacin (B3)9% vs 2%

  1.4 mg vs 0.35 mg

• Vitamin B611% vs 17%

  0.18 mg vs 0.29 mg

• Total fat16% vs 9%

  12.1 g vs 7 g

• Vitamin E11% vs 5%

  1.7 mg vs 0.73 mg

• Zinc19% vs 14%

  2.1 mg vs 1.6 mg

• Iron20% vs 15%

  3.5 mg vs 2.7 mg

• Vitamin A5% vs <1%

  41.6 µg vs 2.5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein18.5 g · 17.8 g37%·36%
• Cholesterollimit3.2 mg · 0 mg1%·0%
• Calcium97.6 mg · 114 mg8%·9%
• Phosphorus262 mg · 215 mg21%·17%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%