Edamame, cooked vs Canned chickpeas

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate114% vs 15%

  458 µg vs 60 µg

• Vitamin B611% vs 67%

  0.18 mg vs 1.1 mg

• Sodiumlimit9% vs 29%

  203 mg vs 667 mg

• Copper59% vs 41%

  0.53 mg vs 0.37 mg

• Thiamin (B1)25% vs 6%

  0.29 mg vs 0.077 mg

• Riboflavin (B2)18% vs 3%

  0.24 mg vs 0.036 mg

• Protein37% vs 24%

  18.5 g vs 11.8 g

• Total fat16% vs 6%

  12.1 g vs 4.7 g

• Vitamin C9% vs <1%

  8.5 mg vs 0.24 mg

• Fiber29% vs 38%

  8 g vs 10.6 g

• Magnesium24% vs 15%

  99.2 mg vs 64.8 mg

• Saturated fatlimit10% vs 2%

  2 g vs 0.49 g

• Potassium14% vs 7%

  675 mg vs 346 mg

• Niacin (B3)9% vs 2%

  1.4 mg vs 0.31 mg

• Carbohydrates5% vs 12%

  13.8 g vs 32.4 g

• Selenium2% vs 9%

  1.3 µg vs 4.8 µg

• Phosphorus21% vs 15%

  262 mg vs 192 mg

• Vitamin A5% vs <1%

  41.6 µg vs 2.4 µg

• Zinc19% vs 15%

  2.1 mg vs 1.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit3.2 mg · 0 mg1%·0%
• Calcium97.6 mg · 84 mg8%·6%
• Iron3.5 mg · 3 mg20%·16%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%
• Choline87.5 mg · 78.2 mg16%·14%