Dry gluten-free corn pasta vs Whole grain pasta, cooked
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (2.1×), carbohydrates, magnesium, phosphorus and vitamin B6. More in whole grain pasta, cooked: selenium (6.1×), sodium, copper, niacin and iron (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium15% vs 92%
8.3 µg vs 50.5 µg
- Fiber41% vs 20%
11.6 g vs 5.5 g
- Carbohydrates30% vs 15%
83.2 g vs 41.8 g
- Sodiumlimit<1% vs 14%
3.1 mg vs 329 mg
- Magnesium30% vs 18%
125 mg vs 75.6 mg
- Copper24% vs 35%
0.21 mg vs 0.31 mg
- Niacin (B3)16% vs 27%
2.6 mg vs 4.3 mg
- Iron5% vs 13%
0.98 mg vs 2.4 mg
- Phosphorus21% vs 14%
266 mg vs 176 mg
- Vitamin B613% vs 8%
0.22 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.8 g · 8.3 g16%·17%
- Total fat2.2 g · 2.4 g3%·3%
- Saturated fatlimit0.3 g · 0.34 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium309 mg · 133 mg7%·3%
- Calcium4.2 mg · 18.2 mg<1%·1%
- Zinc1.9 mg · 1.9 mg17%·17%
- Vitamin A9.4 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.24 mg · 0.22 mg20%·18%
- Riboflavin (B2)0.091 mg · 0.14 mg7%·11%
- Folate26.3 µg · 29.4 µg7%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.