Dry gluten-free corn pasta vs Unenriched white rice flour
In short
For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 27 g of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (4.7×) and magnesium (3.5×). More in unenriched white rice flour: manganese (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber11% vs 2%
3.1 g vs 0.66 g
- Manganese6% vs 14%
0.14 mg vs 0.33 mg
- Magnesium8% vs 2%
33.3 mg vs 9.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 1.6 g4%·3%
- Total fat0.58 g · 0.39 g1%·<1%
- Saturated fatlimit0.081 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.2 g · 21.9 g8%·8%
- Sodiumlimit0.84 mg · 0 mg<1%·0%
- Potassium82.4 mg · 20.8 mg2%·<1%
- Calcium1.1 mg · 2.7 mg<1%·<1%
- Iron0.26 mg · 0.096 mg1%·1%
- Phosphorus70.9 mg · 26.8 mg6%·2%
- Zinc0.5 mg · 0.22 mg5%·2%
- Copper0.057 mg · 0.036 mg6%·4%
- Selenium2.2 µg · 4.1 µg4%·8%
- Vitamin A2.5 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.065 mg · 0.038 mg5%·3%
- Riboflavin (B2)0.024 mg · 0.006 mg2%·<1%
- Niacin (B3)0.68 mg · 0.71 mg4%·4%
- Pantothenic acid (B5)0.14 mg · 0.22 mg3%·4%
- Vitamin B60.058 mg · 0.12 mg3%·7%
- Folate7 µg · 1.1 µg2%·<1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.