Dry gluten-free corn pasta vs Rice bran bread
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 66 calories in rice bran bread (1 slice, 27 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (8.7×), carbohydrates (7.1×), magnesium (5.8×), copper (4.3×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
1 slice (27 g) · 2.4 g protein · 11.7 g carbs (1.3 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber41% vs 5%
11.6 g vs 1.3 g
- Carbohydrates30% vs 4%
83.2 g vs 11.7 g
- Magnesium30% vs 5%
125 mg vs 21.6 mg
- Copper24% vs 6%
0.21 mg vs 0.05 mg
- Phosphorus21% vs 4%
266 mg vs 48.1 mg
- Zinc17% vs 3%
1.9 mg vs 0.35 mg
- Protein16% vs 5%
7.8 g vs 2.4 g
- Vitamin B613% vs 4%
0.22 mg vs 0.072 mg
- Pantothenic acid (B5)10% vs 4%
0.51 mg vs 0.21 mg
- Thiamin (B1)20% vs 15%
0.24 mg vs 0.18 mg
- Potassium7% vs 1%
309 mg vs 58 mg
- Niacin (B3)16% vs 11%
2.6 mg vs 1.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.2 g · 1.2 g3%·2%
- Saturated fatlimit0.3 g · 0.19 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.1 mg · 72.6 mg<1%·3%
- Calcium4.2 mg · 18.6 mg<1%·1%
- Iron0.98 mg · 0.97 mg5%·5%
- Manganese0.51 mg · 0.43 mg22%·19%
- Selenium8.3 µg · 7.7 µg15%·14%
- Vitamin A9.4 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.091 mg · 0.081 mg7%·6%
- Folate26.3 µg · 33.8 µg7%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.