Dry gluten-free corn pasta vs Raw wild rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese22% vs 92%

  0.51 mg vs 2.1 mg

• Zinc17% vs 87%

  1.9 mg vs 9.5 mg

• Copper24% vs 93%

  0.21 mg vs 0.84 mg

• Niacin (B3)16% vs 67%

  2.6 mg vs 10.8 mg

• Magnesium30% vs 67%

  125 mg vs 283 mg

• Phosphorus21% vs 55%

  266 mg vs 693 mg

• Protein16% vs 47%

  7.8 g vs 23.6 g

• Folate7% vs 38%

  26.3 µg vs 152 µg

• Riboflavin (B2)7% vs 32%

  0.091 mg vs 0.42 mg

• Pantothenic acid (B5)10% vs 34%

  0.51 mg vs 1.7 mg

• Vitamin B613% vs 37%

  0.22 mg vs 0.63 mg

• Carbohydrates30% vs 44%

  83.2 g vs 120 g

• Iron5% vs 17%

  0.98 mg vs 3.1 mg

• Potassium7% vs 15%

  309 mg vs 683 mg

• Selenium15% vs 8%

  8.3 µg vs 4.5 µg

• Fiber41% vs 35%

  11.6 g vs 9.9 g

• Thiamin (B1)20% vs 15%

  0.24 mg vs 0.18 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat2.2 g · 1.7 g3%·2%
• Saturated fatlimit0.3 g · 0.25 g2%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit3.1 mg · 11.2 mg<1%·<1%
• Calcium4.2 mg · 33.6 mg<1%·3%
• Vitamin A9.4 µg · 1.6 µg1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120 µg · 0 µg0%·0%