Dry gluten-free corn pasta vs Raw wild rice
In short
For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 28 g of raw wild rice. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber. More in raw wild rice: zinc (3.3×), manganese (2.8×), copper (2.6×), niacin (2.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
28 g · 4.1 g protein · 21 g carbs (0.7 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc5% vs 15%
0.5 mg vs 1.7 mg
- Manganese6% vs 16%
0.14 mg vs 0.37 mg
- Copper6% vs 16%
0.057 mg vs 0.15 mg
- Niacin (B3)4% vs 12%
0.68 mg vs 1.9 mg
- Folate2% vs 7%
7 µg vs 26.6 µg
- Fiber11% vs 6%
3.1 g vs 1.7 g
- Protein4% vs 8%
2.1 g vs 4.1 g
- Phosphorus6% vs 10%
70.9 mg vs 121 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.58 g · 0.3 g1%·<1%
- Saturated fatlimit0.081 g · 0.044 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.2 g · 21 g8%·8%
- Sodiumlimit0.84 mg · 2 mg<1%·<1%
- Potassium82.4 mg · 120 mg2%·3%
- Calcium1.1 mg · 5.9 mg<1%·<1%
- Iron0.26 mg · 0.55 mg1%·3%
- Magnesium33.3 mg · 49.6 mg8%·12%
- Selenium2.2 µg · 0.78 µg4%·1%
- Vitamin A2.5 µg · 0.28 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.065 mg · 0.032 mg5%·3%
- Riboflavin (B2)0.024 mg · 0.073 mg2%·6%
- Pantothenic acid (B5)0.14 mg · 0.3 mg3%·6%
- Vitamin B60.058 mg · 0.11 mg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.