Dry gluten-free corn pasta vs Gluten free pasta
In short
Gram for gram, there are 99% more calories in dry gluten-free corn pasta than in gluten free pasta (357 vs 179 in 100 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (7.9×), magnesium (11×), copper (10×), phosphorus (7.7×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber39% vs 5%
11 g vs 1.4 g
- Magnesium28% vs 3%
119 mg vs 11 mg
- Copper22% vs 2%
0.2 mg vs 0.02 mg
- Phosphorus20% vs 3%
253 mg vs 33 mg
- Thiamin (B1)19% vs 4%
0.23 mg vs 0.05 mg
- Carbohydrates29% vs 14%
79.3 g vs 38 g
- Zinc16% vs 2%
1.8 mg vs 0.27 mg
- Niacin (B3)15% vs 2%
2.4 mg vs 0.24 mg
- Selenium14% vs 4%
7.9 µg vs 2.2 µg
- Vitamin B612% vs 2%
0.21 mg vs 0.037 mg
- Protein15% vs 6%
7.5 g vs 3.2 g
- Potassium6% vs 1%
294 mg vs 24 mg
- Folate6% vs 1%
25 µg vs 4 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.1 g · 1 g3%·1%
- Saturated fatlimit0.29 g · 0.15 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 4 mg<1%·<1%
- Calcium4 mg · 2 mg<1%·<1%
- Iron0.93 mg · 0.22 mg5%·1%
- Vitamin A9 µg · 4 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.087 mg · 0.079 mg7%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.