Dry gluten-free corn pasta vs Dry enriched pasta
In short
Gram for gram, the calories are about the same: 357 in 100 g of dry gluten-free corn pasta, 371 of dry enriched pasta. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (3.4×), magnesium (2.2×) and phosphorus. More in dry enriched pasta: selenium (8×), folate (16×), thiamin (3.9×), niacin (3×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 79.3 g carbs · 2.1 g fat
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium14% vs 115%
7.9 µg vs 63.2 µg
- Folate6% vs 98%
25 µg vs 391 µg
- Thiamin (B1)19% vs 74%
0.23 mg vs 0.89 mg
- Niacin (B3)15% vs 45%
2.4 mg vs 7.2 mg
- Fiber39% vs 11%
11 g vs 3.2 g
- Riboflavin (B2)7% vs 31%
0.087 mg vs 0.4 mg
- Manganese21% vs 40%
0.48 mg vs 0.92 mg
- Magnesium28% vs 13%
119 mg vs 53 mg
- Iron5% vs 18%
0.93 mg vs 3.3 mg
- Protein15% vs 26%
7.5 g vs 13 g
- Copper22% vs 32%
0.2 mg vs 0.29 mg
- Phosphorus20% vs 15%
253 mg vs 189 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.1 g · 1.5 g3%·2%
- Saturated fatlimit0.29 g · 0.28 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates79.3 g · 74.7 g29%·27%
- Sodiumlimit3 mg · 6 mg<1%·<1%
- Potassium294 mg · 223 mg6%·5%
- Calcium4 mg · 21 mg<1%·2%
- Zinc1.8 mg · 1.4 mg16%·13%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.48 mg · 0.43 mg10%·9%
- Vitamin B60.21 mg · 0.14 mg12%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.