Dry gluten-free corn pasta vs Dry enriched pasta
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 338 calories in dry enriched pasta (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (4×), magnesium (2.6×), phosphorus, carbohydrates and 2 more. More in dry enriched pasta: selenium (6.9×), folate (14×), thiamin (3.3×), niacin (2.6×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium15% vs 105%
8.3 µg vs 57.5 µg
- Folate7% vs 89%
26.3 µg vs 356 µg
- Thiamin (B1)20% vs 68%
0.24 mg vs 0.81 mg
- Fiber41% vs 10%
11.6 g vs 2.9 g
- Niacin (B3)16% vs 41%
2.6 mg vs 6.5 mg
- Riboflavin (B2)7% vs 28%
0.091 mg vs 0.36 mg
- Magnesium30% vs 11%
125 mg vs 48.2 mg
- Manganese22% vs 36%
0.51 mg vs 0.83 mg
- Iron5% vs 17%
0.98 mg vs 3 mg
- Protein16% vs 24%
7.8 g vs 11.9 g
- Phosphorus21% vs 14%
266 mg vs 172 mg
- Copper24% vs 29%
0.21 mg vs 0.26 mg
- Carbohydrates30% vs 25%
83.2 g vs 67.9 g
- Zinc17% vs 12%
1.9 mg vs 1.3 mg
- Vitamin B613% vs 8%
0.22 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.2 g · 1.4 g3%·2%
- Saturated fatlimit0.3 g · 0.25 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.1 mg · 5.5 mg<1%·<1%
- Potassium309 mg · 203 mg7%·4%
- Calcium4.2 mg · 19.1 mg<1%·1%
- Vitamin A9.4 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.51 mg · 0.39 mg10%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.