Dry gluten-free corn pasta vs Dry enriched pasta
In short
For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 27 g of dry enriched pasta. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (3.6×) and magnesium (2.3×). More in dry enriched pasta: selenium (7.7×), folate (15×), thiamin (3.7×), niacin (2.8×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium4% vs 31%
2.2 µg vs 17 µg
- Folate2% vs 26%
7 µg vs 105 µg
- Thiamin (B1)5% vs 20%
0.065 mg vs 0.24 mg
- Fiber11% vs 3%
3.1 g vs 0.86 g
- Niacin (B3)4% vs 12%
0.68 mg vs 1.9 mg
- Riboflavin (B2)2% vs 8%
0.024 mg vs 0.11 mg
- Manganese6% vs 11%
0.14 mg vs 0.25 mg
- Magnesium8% vs 3%
33.3 mg vs 14.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.5 g4%·7%
- Total fat0.58 g · 0.41 g1%·1%
- Saturated fatlimit0.081 g · 0.075 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.2 g · 20.1 g8%·7%
- Sodiumlimit0.84 mg · 1.6 mg<1%·<1%
- Potassium82.4 mg · 60.1 mg2%·1%
- Calcium1.1 mg · 5.7 mg<1%·<1%
- Iron0.26 mg · 0.89 mg1%·5%
- Phosphorus70.9 mg · 50.9 mg6%·4%
- Zinc0.5 mg · 0.38 mg5%·3%
- Copper0.057 mg · 0.078 mg6%·9%
- Vitamin A2.5 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.14 mg · 0.12 mg3%·2%
- Vitamin B60.058 mg · 0.038 mg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.