Dry gluten-free corn pasta vs Cooked wild rice
In short
One serving each: 375 calories in dry gluten-free corn pasta (1 cup, 105 g), 166 calories in cooked wild rice (1 cup, 164 g). Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (3.9×), carbohydrates (2.4×), magnesium (2.4×), thiamin (2.8×) and 3 more. More in cooked wild rice: folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber41% vs 11%
11.6 g vs 3 g
- Carbohydrates30% vs 13%
83.2 g vs 35 g
- Magnesium30% vs 12%
125 mg vs 52.5 mg
- Thiamin (B1)20% vs 7%
0.24 mg vs 0.085 mg
- Selenium15% vs 2%
8.3 µg vs 1.3 µg
- Phosphorus21% vs 11%
266 mg vs 134 mg
- Pantothenic acid (B5)10% vs 5%
0.51 mg vs 0.25 mg
- Folate7% vs 11%
26.3 µg vs 42.6 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.8 g · 6.5 g16%·13%
- Total fat2.2 g · 0.56 g3%·1%
- Saturated fatlimit0.3 g · 0.08 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.1 mg · 4.9 mg<1%·<1%
- Potassium309 mg · 166 mg7%·4%
- Calcium4.2 mg · 4.9 mg<1%·<1%
- Iron0.98 mg · 0.98 mg5%·5%
- Zinc1.9 mg · 2.2 mg17%·20%
- Copper0.21 mg · 0.2 mg24%·22%
- Manganese0.51 mg · 0.46 mg22%·20%
- Vitamin A9.4 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.091 mg · 0.14 mg7%·11%
- Niacin (B3)2.6 mg · 2.1 mg16%·13%
- Vitamin B60.22 mg · 0.22 mg13%·13%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.