Dry gluten-free corn pasta vs Cooked wild rice
In short
For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 99 g of cooked wild rice. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber. More in cooked wild rice: zinc (2.6×), copper (2.1×), manganese (2.1×), riboflavin (3.5×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc5% vs 12%
0.5 mg vs 1.3 mg
- Copper6% vs 13%
0.057 mg vs 0.12 mg
- Manganese6% vs 12%
0.14 mg vs 0.28 mg
- Riboflavin (B2)2% vs 7%
0.024 mg vs 0.086 mg
- Folate2% vs 6%
7 µg vs 25.7 µg
- Fiber11% vs 6%
3.1 g vs 1.8 g
- Vitamin B63% vs 8%
0.058 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 4 g4%·8%
- Total fat0.58 g · 0.34 g1%·<1%
- Saturated fatlimit0.081 g · 0.049 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.2 g · 21.1 g8%·8%
- Sodiumlimit0.84 mg · 3 mg<1%·<1%
- Potassium82.4 mg · 100 mg2%·2%
- Calcium1.1 mg · 3 mg<1%·<1%
- Iron0.26 mg · 0.59 mg1%·3%
- Magnesium33.3 mg · 31.7 mg8%·8%
- Phosphorus70.9 mg · 81.2 mg6%·6%
- Selenium2.2 µg · 0.79 µg4%·1%
- Vitamin A2.5 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.065 mg · 0.051 mg5%·4%
- Niacin (B3)0.68 mg · 1.3 mg4%·8%
- Pantothenic acid (B5)0.14 mg · 0.15 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.