Dry gluten-free corn pasta vs Cooked gluten-free corn pasta
In short
For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 79 g of cooked gluten-free corn pasta. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2.1 g4%·4%
- Total fat0.58 g · 0.58 g1%·1%
- Saturated fatlimit0.081 g · 0.081 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.2 g · 22.2 g8%·8%
- Fiber3.1 g · 3.8 g11%·14%
- Sodiumlimit0.84 mg · 0 mg<1%·0%
- Potassium82.4 mg · 24.6 mg2%·1%
- Calcium1.1 mg · 0.79 mg<1%·<1%
- Iron0.26 mg · 0.2 mg1%·1%
- Magnesium33.3 mg · 28.6 mg8%·7%
- Phosphorus70.9 mg · 60.3 mg6%·5%
- Zinc0.5 mg · 0.5 mg5%·5%
- Copper0.057 mg · 0.051 mg6%·6%
- Manganese0.14 mg · 0.12 mg6%·5%
- Selenium2.2 µg · 2.2 µg4%·4%
- Vitamin A2.5 µg · 2.4 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.065 mg · 0.042 mg5%·4%
- Riboflavin (B2)0.024 mg · 0.018 mg2%·1%
- Niacin (B3)0.68 mg · 0.44 mg4%·3%
- Pantothenic acid (B5)0.14 mg · 0.1 mg3%·2%
- Vitamin B60.058 mg · 0.046 mg3%·3%
- Folate7 µg · 4.8 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.