Dry enriched pasta vs De Boles gluten-free rice pasta, cooked
In short
Gram for gram, there are 86% more calories in dry enriched pasta than in de Boles gluten-free rice pasta, cooked (371 vs 200 in 100 g). Both get most of their calories from carbohydrate.
More in dry enriched pasta: copper (2.3×), protein (3.1×), iron (5.3×), carbohydrates and 2 more. More in de Boles gluten-free rice pasta, cooked: manganese (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese40% vs 84%
0.92 mg vs 1.9 mg
- Copper32% vs 14%
0.29 mg vs 0.13 mg
- Protein26% vs 8%
13 g vs 4.2 g
- Iron18% vs 3%
3.3 mg vs 0.62 mg
- Carbohydrates27% vs 15%
74.7 g vs 40.8 g
- Fiber11% vs 7%
3.2 g vs 1.9 g
- Phosphorus15% vs 11%
189 mg vs 132 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 1.7 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit6 mg · 4 mg<1%·<1%
- Potassium223 mg · 55 mg5%·1%
- Calcium21 mg · 21 mg2%·2%
- Magnesium53 mg · 52 mg13%·12%
- Zinc1.4 mg · 1.1 mg13%·10%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Dry enriched pasta (SR Legacy 169736), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.