Dry chickpeas vs Edamame, cooked
In short
One serving each: 372 calories in dry chickpeas (100 g), 224 calories in edamame, cooked (1 cup, 160 g). Most of the calories in dry chickpeas come from carbohydrate.
More in dry chickpeas: copper, carbohydrates (4.4×), zinc, iron and 4 more. More in edamame, cooked: sodium and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 21.3 g protein · 60.4 g carbs · 6.3 g fat
1 cup (160 g) · 18.5 g protein · 13.8 g carbs (3.4 g sugars) · 12.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.8 mg · 0.53 mg89%59%
- Carbohydrates60.4 g · 13.8 g22%5%
- Zinc3.1 mg · 2.1 mg28%19%
- Iron5.1 mg · 3.5 mg28%20%
- Potassium1,074 mg · 675 mg23%14%
- Magnesium135 mg · 99.2 mg32%24%
- Sodiumlimit8.8 mg · 203 mg<1%9%
- Total fat6.3 g · 12.1 g8%16%
- Phosphorus353 mg · 262 mg28%21%
- Protein21.3 g · 18.5 g43%37%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium111 mg · 97.6 mg9%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Dry chickpeas (Foundation 2644282), Edamame, cooked (Survey (FNDDS) 2707436). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.