Dry chickpeas vs Chickpea flour
In short
One serving each: 372 calories in dry chickpeas (100 g), 356 calories in chickpea flour (1 cup, 92 g). Both get most of their calories from carbohydrate.
More in dry chickpeas: manganese (2.4×), potassium, calcium (2.7×), zinc and phosphorus. More in chickpea flour: magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 21.3 g protein · 60.4 g carbs · 6.3 g fat
1 cup (92 g) · 20.6 g protein · 53.2 g carbs (10 g sugars) · 6.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese3.6 mg · 1.5 mg156%64%
- Potassium1,074 mg · 778 mg23%17%
- Calcium111 mg · 41.4 mg9%3%
- Zinc3.1 mg · 2.6 mg28%24%
- Phosphorus353 mg · 293 mg28%23%
- Magnesium135 mg · 153 mg32%36%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein21.3 g · 20.6 g43%·41%
- Total fat6.3 g · 6.2 g8%·8%
- Carbohydrates60.4 g · 53.2 g22%·19%
- Sodiumlimit8.8 mg · 58.9 mg<1%·3%
- Iron5.1 mg · 4.5 mg28%·25%
- Copper0.8 mg · 0.84 mg89%·93%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Dry chickpeas (Foundation 2644282), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.