Dry chickpeas vs Canned chickpeas
In short
One serving each: 372 calories in dry chickpeas (100 g), 211 calories in canned chickpeas (1 cup, 240 g). Most of the calories in dry chickpeas come from carbohydrate.
More in dry chickpeas: manganese, copper (2.2×), protein, magnesium (2.1×) and 5 more. More in canned chickpeas: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 21.3 g protein · 60.4 g carbs · 6.3 g fat
1 cup (240 g) · 11.8 g protein · 32.4 g carbs · 4.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese3.6 mg · 2 mg156%85%
- Copper0.8 mg · 0.37 mg89%41%
- Sodiumlimit8.8 mg · 667 mg<1%29%
- Protein21.3 g · 11.8 g43%24%
- Magnesium135 mg · 64.8 mg32%15%
- Potassium1,074 mg · 346 mg23%7%
- Zinc3.1 mg · 1.7 mg28%15%
- Phosphorus353 mg · 192 mg28%15%
- Iron5.1 mg · 3 mg28%16%
- Carbohydrates60.4 g · 32.4 g22%12%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat6.3 g · 4.7 g8%·6%
- Calcium111 mg · 84 mg9%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Dry chickpeas (Foundation 2644282), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.