Dry chickpeas vs Canned chickpeas
In short
For the same 100 calories you eat 27 g of dry chickpeas or 114 g of canned chickpeas. Most of the calories in dry chickpeas come from carbohydrate.
More in dry chickpeas: copper. More in canned chickpeas: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
26.9 g · 5.7 g protein · 16.2 g carbs · 1.7 g fat
114 g · 5.6 g protein · 15.3 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit2.4 mg · 316 mg<1%14%
- Copper0.22 mg · 0.17 mg24%19%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.7 g · 5.6 g11%·11%
- Total fat1.7 g · 2.2 g2%·3%
- Carbohydrates16.2 g · 15.3 g6%·6%
- Potassium289 mg · 164 mg6%·3%
- Calcium29.9 mg · 39.8 mg2%·3%
- Iron1.4 mg · 1.4 mg8%·8%
- Magnesium36.2 mg · 30.7 mg9%·7%
- Phosphorus94.9 mg · 90.9 mg8%·7%
- Zinc0.84 mg · 0.78 mg8%·7%
- Manganese0.96 mg · 0.93 mg42%·40%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Dry chickpeas (Foundation 2644282), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.