Dry chickpeas vs Chickpeas, boiled, with salt
In short
For the same 100 calories you eat 27 g of dry chickpeas or 61 g of chickpeas, boiled, with salt. Both get most of their calories from carbohydrate.
More in dry chickpeas: manganese. More in chickpeas, boiled, with salt: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
26.9 g · 5.7 g protein · 16.2 g carbs · 1.7 g fat
61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.96 mg · 0.63 mg42%27%
- Sodiumlimit2.4 mg · 148 mg<1%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.7 g · 5.4 g11%·11%
- Total fat1.7 g · 1.6 g2%·2%
- Carbohydrates16.2 g · 16.7 g6%·6%
- Potassium289 mg · 177 mg6%·4%
- Calcium29.9 mg · 29.9 mg2%·2%
- Iron1.4 mg · 1.8 mg8%·10%
- Magnesium36.2 mg · 29.3 mg9%·7%
- Phosphorus94.9 mg · 102 mg8%·8%
- Zinc0.84 mg · 0.93 mg8%·8%
- Copper0.22 mg · 0.21 mg24%·24%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Dry chickpeas (Foundation 2644282), Chickpeas, boiled, with salt (SR Legacy 173799). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.