Dry chickpeas vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
In short
One serving each: 372 calories in dry chickpeas (100 g), 269 calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (1 cup, 164 g). Both get most of their calories from carbohydrate.
More in dry chickpeas: manganese (2.1×), copper, protein, magnesium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 21.3 g protein · 60.4 g carbs · 6.3 g fat
1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese3.6 mg · 1.7 mg156%73%
- Copper0.8 mg · 0.58 mg89%64%
- Protein21.3 g · 14.5 g43%29%
- Magnesium135 mg · 78.7 mg32%19%
- Potassium1,074 mg · 477 mg23%10%
- Phosphorus353 mg · 276 mg28%22%
- Carbohydrates60.4 g · 45 g22%16%
- Zinc3.1 mg · 2.5 mg28%23%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat6.3 g · 4.2 g8%·5%
- Sodiumlimit8.8 mg · 11.5 mg<1%·<1%
- Calcium111 mg · 80.4 mg9%·6%
- Iron5.1 mg · 4.7 mg28%·26%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Dry chickpeas (Foundation 2644282), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.