Dry chickpeas vs Edamame, cooked
In short
Gram for gram, there are 2.7 times as many calories in dry chickpeas as in edamame, cooked (372 vs 140 in 100 g). Most of the calories in dry chickpeas come from carbohydrate.
More in dry chickpeas: copper (2.4×), protein, carbohydrates (7×), magnesium (2.2×) and 4 more. More in edamame, cooked: sodium (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
21.3 g protein · 60.4 g carbs · 6.3 g fat
11.5 g protein · 8.6 g carbs (2.1 g sugars) · 7.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.8 mg · 0.33 mg89%37%
- Protein21.3 g · 11.5 g43%23%
- Carbohydrates60.4 g · 8.6 g22%3%
- Magnesium135 mg · 62 mg32%15%
- Zinc3.1 mg · 1.3 mg28%12%
- Iron5.1 mg · 2.2 mg28%12%
- Phosphorus353 mg · 164 mg28%13%
- Potassium1,074 mg · 422 mg23%9%
- Sodiumlimit8.8 mg · 127 mg<1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat6.3 g · 7.6 g8%·10%
- Calcium111 mg · 61 mg9%·5%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Dry chickpeas (Foundation 2644282), Edamame, cooked (Survey (FNDDS) 2707436). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.