Dried lotus seeds vs Boiled breadfruit seeds
In short
For the same 100 calories you eat 30 g of dried lotus seeds or 60 g of boiled breadfruit seeds. Both get most of their calories from carbohydrate.
More in dried lotus seeds: manganese (8.9×), phosphorus (2.6×) and magnesium (2.1×). More in boiled breadfruit seeds: copper (6×), niacin (6.5×), pantothenic acid, riboflavin (2.2×) and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
30.1 g · 4.6 g protein · 19.4 g carbs · 0.59 g fat
59.5 g · 3.2 g protein · 19 g carbs · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper12% vs 71%
0.11 mg vs 0.64 mg
- Manganese30% vs 3%
0.7 mg vs 0.079 mg
- Niacin (B3)3% vs 20%
0.48 mg vs 3.2 mg
- Phosphorus15% vs 6%
189 mg vs 73.8 mg
- Magnesium15% vs 7%
63.3 mg vs 29.8 mg
- Pantothenic acid (B5)5% vs 10%
0.26 mg vs 0.49 mg
- Riboflavin (B2)3% vs 8%
0.045 mg vs 0.1 mg
- Vitamin C0% vs 4%
0 mg vs 3.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.6 g · 3.2 g9%·6%
- Total fat0.59 g · 1.4 g1%·2%
- Saturated fatlimit0.099 g · 0.37 g<1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.4 g · 19 g7%·7%
- Sodiumlimit1.5 mg · 13.7 mg<1%·1%
- Potassium412 mg · 521 mg9%·11%
- Calcium49.1 mg · 36.3 mg4%·3%
- Iron1.1 mg · 0.36 mg6%·2%
- Zinc0.32 mg · 0.49 mg3%·4%
- Vitamin A0.9 µg · 7.1 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.19 mg · 0.17 mg16%·14%
- Vitamin B60.19 mg · 0.18 mg11%·10%
- Folate31.3 µg · 29.2 µg8%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber.
From USDA FoodData Central: Dried lotus seeds (SR Legacy 170149), Boiled breadfruit seeds (SR Legacy 170145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.