Dried ginkgo nuts vs Unsalted pistachios
In short
Gram for gram, there are 67% more calories in unsalted pistachios than in dried ginkgo nuts (582 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in unsalted pistachios come from fat.
More in dried ginkgo nuts: niacin (8.8×), vitamin C (10×), carbohydrates (2.6×), folate (2.2×) and vitamin A (4.2×). More in unsalted pistachios: copper (2.3×), total fat, saturated fat (15×), vitamin B6 and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 72.5 g carbs · 2 g fat
20.4 g protein · 27.4 g carbs (7.5 g sugars) · 47.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper60% vs 139%
0.54 mg vs 1.3 mg
- Niacin (B3)73% vs 8%
11.7 mg vs 1.3 mg
- Total fat3% vs 61%
2 g vs 47.4 g
- Vitamin C33% vs 3%
29.3 mg vs 2.9 mg
- Saturated fatlimit2% vs 29%
0.38 g vs 5.9 g
- Vitamin B638% vs 64%
0.64 mg vs 1.1 mg
- Thiamin (B1)36% vs 56%
0.43 mg vs 0.67 mg
- Protein21% vs 41%
10.3 g vs 20.4 g
- Carbohydrates26% vs 10%
72.5 g vs 27.4 g
- Phosphorus22% vs 36%
269 mg vs 455 mg
- Zinc6% vs 21%
0.67 mg vs 2.3 mg
- Folate27% vs 12%
106 µg vs 49 µg
- Iron9% vs 22%
1.6 mg vs 3.9 mg
- Magnesium13% vs 25%
53 mg vs 106 mg
- Calcium2% vs 8%
20 mg vs 104 mg
- Vitamin A6% vs 1%
55 µg vs 13 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit13 mg · 6 mg1%·<1%
- Potassium998 mg · 977 mg21%·21%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.18 mg · 0.23 mg14%·17%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Unsalted pistachios (Survey (FNDDS) 2707530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.