Dried ginkgo nuts vs Salted pistachios

Dried ginkgo nutsSalted pistachios
Same weightSame caloriesOne serving

In short

Gram for gram, there are 66% more calories in salted pistachios than in dried ginkgo nuts (576 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in salted pistachios come from fat.

More in dried ginkgo nuts: niacin (8.9×), vitamin C (10×), carbohydrates (2.7×), folate (2.2×) and vitamin A (4.6×). More in salted pistachios: copper (2.3×), total fat, saturated fat (15×), vitamin B6 and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Salted pistachios576 cal

20.2 g protein · 27.2 g carbs (7.4 g sugars) · 47 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Copper0.54 mg · 1.2 mg
    60%138%
  • Niacin (B3)11.7 mg · 1.3 mg
    73%8%
  • Total fat2 g · 47 g
    3%60%
  • Vitamin C29.3 mg · 2.9 mg
    33%3%
  • Saturated fatlimit0.38 g · 5.8 g
    2%29%
  • Vitamin B60.64 mg · 1.1 mg
    38%63%
  • Thiamin (B1)0.43 mg · 0.67 mg
    36%56%
  • Protein10.3 g · 20.2 g
    21%40%
  • Carbohydrates72.5 g · 27.2 g
    26%10%
  • Sodiumlimit13 mg · 389 mg
    1%17%
  • Phosphorus269 mg · 450 mg
    22%36%
  • Zinc0.67 mg · 2.3 mg
    6%20%
  • Folate106 µg · 49 µg
    27%12%
  • Iron1.6 mg · 3.9 mg
    9%22%
  • Magnesium53 mg · 105 mg
    13%25%
  • Calcium20 mg · 103 mg
    2%8%
  • Vitamin A55 µg · 12 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium998 mg · 967 mg21%·21%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.18 mg · 0.23 mg14%·17%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Salted pistachios (Survey (FNDDS) 2707528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dried ginkgo nuts withPistachiosUnsalted pistachiosLightly salted pistachiosRaw pistachios