Dried ginkgo nuts vs Lightly salted pistachios

Dried ginkgo nutsLightly salted pistachios
Same weightSame caloriesOne serving

In short

Gram for gram, there are 66% more calories in lightly salted pistachios than in dried ginkgo nuts (579 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in lightly salted pistachios come from fat.

More in dried ginkgo nuts: niacin (8.9×), vitamin C (10×), carbohydrates (2.7×), folate (2.2×) and vitamin A (4.2×). More in lightly salted pistachios: copper (2.3×), total fat, saturated fat (15×), vitamin B6 and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Lightly salted pistachios579 cal

20.3 g protein · 27.3 g carbs (7.5 g sugars) · 47.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Copper0.54 mg · 1.2 mg
    60%139%
  • Niacin (B3)11.7 mg · 1.3 mg
    73%8%
  • Total fat2 g · 47.2 g
    3%61%
  • Vitamin C29.3 mg · 2.9 mg
    33%3%
  • Saturated fatlimit0.38 g · 5.8 g
    2%29%
  • Vitamin B60.64 mg · 1.1 mg
    38%64%
  • Thiamin (B1)0.43 mg · 0.67 mg
    36%56%
  • Protein10.3 g · 20.3 g
    21%41%
  • Carbohydrates72.5 g · 27.3 g
    26%10%
  • Phosphorus269 mg · 453 mg
    22%36%
  • Zinc0.67 mg · 2.3 mg
    6%21%
  • Folate106 µg · 49 µg
    27%12%
  • Iron1.6 mg · 3.9 mg
    9%22%
  • Magnesium53 mg · 105 mg
    13%25%
  • Sodiumlimit13 mg · 198 mg
    1%9%
  • Calcium20 mg · 104 mg
    2%8%
  • Vitamin A55 µg · 13 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium998 mg · 972 mg21%·21%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.18 mg · 0.23 mg14%·17%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dried ginkgo nuts withPistachiosSalted pistachiosUnsalted pistachiosRaw pistachios
Dried ginkgo nuts vs Lightly salted pistachios: nutrition compared | MyFoodAnalysis