Dried ginkgo nuts vs Unsalted almonds

Dried ginkgo nutsUnsalted almonds
Same weightSame caloriesOne serving

In short

Gram for gram, there are 74% more calories in unsalted almonds than in dried ginkgo nuts (607 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in unsalted almonds come from fat.

More in dried ginkgo nuts: niacin (3.3×), vitamin C, vitamin B6 (4.9×), thiamin (5.7×) and 4 more. More in unsalted almonds: riboflavin (6.6×), total fat, copper, magnesium (5.1×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Unsalted almonds607 cal

20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.18 mg · 1.2 mg
    14%89%
  • Total fat2 g · 54 g
    3%69%
  • Copper0.54 mg · 1.1 mg
    60%118%
  • Magnesium53 mg · 271 mg
    13%65%
  • Niacin (B3)11.7 mg · 3.5 mg
    73%22%
  • Vitamin C29.3 mg · 0 mg
    33%0%
  • Vitamin B60.64 mg · 0.13 mg
    38%8%
  • Thiamin (B1)0.43 mg · 0.075 mg
    36%6%
  • Zinc0.67 mg · 3.2 mg
    6%29%
  • Protein10.3 g · 20.3 g
    21%41%
  • Saturated fatlimit0.38 g · 4.4 g
    2%22%
  • Carbohydrates72.5 g · 20.4 g
    26%7%
  • Calcium20 mg · 260 mg
    2%20%
  • Phosphorus269 mg · 457 mg
    22%37%
  • Folate106 µg · 53 µg
    27%13%
  • Iron1.6 mg · 3.6 mg
    9%20%
  • Potassium998 mg · 692 mg
    21%15%
  • Vitamin A55 µg · 0 µg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit13 mg · 3 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Unsalted almonds (Survey (FNDDS) 2707489). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried ginkgo nuts vs Unsalted almonds: nutrition compared | MyFoodAnalysis