Dried ginkgo nuts vs Unsalted almonds

Dried ginkgo nutsUnsalted almonds
Same weightSame caloriesOne serving

In short

One serving each: 99 calories in dried ginkgo nuts (1 oz, 28.4 g), 172 calories in unsalted almonds (1 oz, 28.4 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in unsalted almonds come from fat.

More in dried ginkgo nuts: niacin (3.3×), vitamin C, vitamin B6 (4.9×), thiamin (5.7×) and carbohydrates (3.6×). More in unsalted almonds: riboflavin (6.6×), total fat, copper, magnesium (5.1×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts99 cal

1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat

Unsalted almonds172 cal

1 oz (28.4 g) · 5.8 g protein · 5.8 g carbs (1.3 g sugars) · 15.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.05 mg · 0.33 mg
    4%25%
  • Total fat0.57 g · 15.3 g
    1%20%
  • Copper0.15 mg · 0.3 mg
    17%34%
  • Magnesium15 mg · 76.8 mg
    4%18%
  • Niacin (B3)3.3 mg · 1 mg
    21%6%
  • Vitamin C8.3 mg · 0 mg
    9%0%
  • Vitamin B60.18 mg · 0.037 mg
    11%2%
  • Thiamin (B1)0.12 mg · 0.021 mg
    10%2%
  • Zinc0.19 mg · 0.91 mg
    2%8%
  • Protein2.9 g · 5.8 g
    6%12%
  • Saturated fatlimit0.11 g · 1.2 g
    1%6%
  • Carbohydrates20.5 g · 5.8 g
    7%2%
  • Calcium5.7 mg · 73.7 mg
    <1%6%
  • Phosphorus76.3 mg · 130 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.7 mg · 0.85 mg<1%·<1%
  • Potassium283 mg · 196 mg6%·4%
  • Iron0.45 mg · 1 mg3%·6%
  • Vitamin A15.6 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate30.1 µg · 15 µg8%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Unsalted almonds (Survey (FNDDS) 2707489). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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