Dried ginkgo nuts vs Salted almonds

Dried ginkgo nutsSalted almonds
Same weightSame caloriesOne serving

In short

Gram for gram, there are 73% more calories in salted almonds than in dried ginkgo nuts (601 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in salted almonds come from fat.

More in dried ginkgo nuts: niacin (3.4×), vitamin C, vitamin B6 (4.9×), thiamin (5.8×) and 4 more. More in salted almonds: riboflavin (6.5×), total fat, copper, magnesium (5.1×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Salted almonds601 cal

20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.18 mg · 1.1 mg
    14%88%
  • Total fat2 g · 53.4 g
    3%69%
  • Copper0.54 mg · 1.1 mg
    60%117%
  • Niacin (B3)11.7 mg · 3.5 mg
    73%22%
  • Magnesium53 mg · 268 mg
    13%64%
  • Vitamin C29.3 mg · 0 mg
    33%0%
  • Vitamin B60.64 mg · 0.13 mg
    38%8%
  • Thiamin (B1)0.43 mg · 0.074 mg
    36%6%
  • Zinc0.67 mg · 3.2 mg
    6%29%
  • Saturated fatlimit0.38 g · 4.3 g
    2%22%
  • Protein10.3 g · 20.1 g
    21%40%
  • Carbohydrates72.5 g · 20.2 g
    26%7%
  • Calcium20 mg · 258 mg
    2%20%
  • Sodiumlimit13 mg · 386 mg
    1%17%
  • Phosphorus269 mg · 452 mg
    22%36%
  • Folate106 µg · 53 µg
    27%13%
  • Iron1.6 mg · 3.6 mg
    9%20%
  • Potassium998 mg · 685 mg
    21%15%
  • Vitamin A55 µg · 0 µg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Salted almonds (Survey (FNDDS) 2707487). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dried ginkgo nuts withAlmondsAlmond pasteAlmond butterUnsalted almonds
Dried ginkgo nuts vs Salted almonds: nutrition compared | MyFoodAnalysis