Dried ginkgo nuts vs Salted almonds
In short
Gram for gram, there are 73% more calories in salted almonds than in dried ginkgo nuts (601 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in salted almonds come from fat.
More in dried ginkgo nuts: niacin (3.4×), vitamin C, vitamin B6 (4.9×), thiamin (5.8×) and 4 more. More in salted almonds: riboflavin (6.5×), total fat, copper, magnesium (5.1×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 72.5 g carbs · 2 g fat
20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)14% vs 88%
0.18 mg vs 1.1 mg
- Total fat3% vs 69%
2 g vs 53.4 g
- Copper60% vs 117%
0.54 mg vs 1.1 mg
- Niacin (B3)73% vs 22%
11.7 mg vs 3.5 mg
- Magnesium13% vs 64%
53 mg vs 268 mg
- Vitamin C33% vs 0%
29.3 mg vs 0 mg
- Vitamin B638% vs 8%
0.64 mg vs 0.13 mg
- Thiamin (B1)36% vs 6%
0.43 mg vs 0.074 mg
- Zinc6% vs 29%
0.67 mg vs 3.2 mg
- Saturated fatlimit2% vs 22%
0.38 g vs 4.3 g
- Protein21% vs 40%
10.3 g vs 20.1 g
- Carbohydrates26% vs 7%
72.5 g vs 20.2 g
- Calcium2% vs 20%
20 mg vs 258 mg
- Sodiumlimit1% vs 17%
13 mg vs 386 mg
- Phosphorus22% vs 36%
269 mg vs 452 mg
- Folate27% vs 13%
106 µg vs 53 µg
- Iron9% vs 20%
1.6 mg vs 3.6 mg
- Potassium21% vs 15%
998 mg vs 685 mg
- Vitamin A6% vs 0%
55 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Salted almonds (Survey (FNDDS) 2707487). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.