Dried ginkgo nuts vs Almond butter
In short
One serving each: 99 calories in dried ginkgo nuts (1 oz, 28.4 g), 103 calories in almond butter (1 tablespoon, 16 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in almond butter come from fat.
More in dried ginkgo nuts: niacin (5.3×), vitamin B6 (14×), vitamin C, thiamin (8.1×) and 2 more. More in almond butter: total fat (15×), riboflavin (3×) and magnesium (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat
1 tablespoon (16 g) · 3.3 g protein · 3.4 g carbs (0.7 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)21% vs 4%
3.3 mg vs 0.62 mg
- Total fat1% vs 11%
0.57 g vs 8.4 g
- Vitamin B611% vs 1%
0.18 mg vs 0.013 mg
- Vitamin C9% vs 0%
8.3 mg vs 0 mg
- Thiamin (B1)10% vs 1%
0.12 mg vs 0.015 mg
- Riboflavin (B2)4% vs 11%
0.05 mg vs 0.15 mg
- Magnesium4% vs 10%
15 mg vs 42.6 mg
- Carbohydrates7% vs 1%
20.5 g vs 3.4 g
- Folate8% vs 2%
30.1 µg vs 6.7 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.9 g · 3.3 g6%·7%
- Saturated fatlimit0.11 g · 0.68 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.7 mg · 37.1 mg<1%·2%
- Potassium283 mg · 119 mg6%·3%
- Calcium5.7 mg · 42.1 mg<1%·3%
- Iron0.45 mg · 0.65 mg3%·4%
- Phosphorus76.3 mg · 80.6 mg6%·6%
- Zinc0.19 mg · 0.51 mg2%·5%
- Copper0.15 mg · 0.16 mg17%·17%
- Vitamin A15.6 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Almond butter (Survey (FNDDS) 2707533). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.