Dried-frozen tofu (koyadofu) vs Tofu yogurt
In short
One serving each: 81 calories in dried-frozen tofu (koyadofu) (1 piece, 17 g), 246 calories in tofu yogurt (1 cup, 262 g). Most of those in tofu yogurt come from carbohydrate.
More in tofu yogurt: selenium (3.7×), magnesium (10×), calcium (5×), carbohydrates and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 piece (17 g) · 8.9 g protein · 1.7 g carbs · 5.2 g fat
1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium17% vs 62%
9.2 µg vs 34.1 µg
- Magnesium2% vs 25%
10 mg vs 105 mg
- Calcium5% vs 24%
61.9 mg vs 309 mg
- Carbohydrates1% vs 15%
1.7 g vs 41.8 g
- Vitamin C<1% vs 7%
0.12 mg vs 6.5 mg
- Iron9% vs 15%
1.7 mg vs 2.8 mg
- Thiamin (B1)7% vs 13%
0.084 mg vs 0.16 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.9 g · 9.2 g18%·18%
- Total fat5.2 g · 4.7 g7%·6%
- Saturated fatlimit0.75 g · 0.68 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.2 g · 0.52 g4%·2%
- Sodiumlimit1 mg · 91.7 mg<1%·4%
- Potassium3.4 mg · 123 mg<1%·3%
- Phosphorus82.1 mg · 99.6 mg7%·8%
- Zinc0.83 mg · 0.81 mg8%·7%
- Copper0.2 mg · 0.2 mg22%·22%
- Vitamin A4.4 µg · 5.2 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.054 mg · 0.052 mg4%·4%
- Niacin (B3)0.2 mg · 0.63 mg1%·4%
- Vitamin B60.049 mg · 0.052 mg3%·3%
- Folate15.6 µg · 15.7 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dried-frozen tofu (koyadofu) (SR Legacy 172450), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.