Dried-frozen tofu (koyadofu) vs Hard tofu
In short
One serving each: 81 calories in dried-frozen tofu (koyadofu) (1 piece, 17 g), 177 calories in hard tofu (1/4 block, 122 g). More in hard tofu: manganese (2×), calcium (6.8×), copper, selenium (2.2×) and 7 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 piece (17 g) · 8.9 g protein · 1.7 g carbs · 5.2 g fat
1/4 block (122 g) · 15.5 g protein · 5.4 g carbs · 12.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese27% vs 56%
0.63 mg vs 1.3 mg
- Calcium5% vs 32%
61.9 mg vs 421 mg
- Copper22% vs 44%
0.2 mg vs 0.4 mg
- Selenium17% vs 37%
9.2 µg vs 20.5 µg
- Phosphorus7% vs 23%
82.1 mg vs 282 mg
- Protein18% vs 31%
8.9 g vs 15.5 g
- Magnesium2% vs 15%
10 mg vs 64.7 mg
- Zinc8% vs 18%
0.83 mg vs 2 mg
- Iron9% vs 19%
1.7 mg vs 3.4 mg
- Total fat7% vs 16%
5.2 g vs 12.2 g
- Saturated fatlimit4% vs 9%
0.75 g vs 1.8 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates1.7 g · 5.4 g1%·2%
- Fiber1.2 g · 0.73 g4%·3%
- Sodiumlimit1 mg · 2.4 mg<1%·<1%
- Potassium3.4 mg · 178 mg<1%·4%
- Vitamin C0.12 mg · 0.37 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.084 mg · 0.051 mg7%·4%
- Riboflavin (B2)0.054 mg · 0.094 mg4%·7%
- Niacin (B3)0.2 mg · 0.78 mg1%·5%
- Pantothenic acid (B5)0.071 mg · 0.045 mg1%·1%
- Vitamin B60.049 mg · 0.048 mg3%·3%
- Folate15.6 µg · 26.8 µg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin A.
From USDA FoodData Central: Dried-frozen tofu (koyadofu) (SR Legacy 172450), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.