Dried-frozen tofu (koyadofu) vs Fried tofu
In short
One serving each: 81 calories in dried-frozen tofu (koyadofu) (1 piece, 17 g), 77 calories in fried tofu (1 oz, 28.4 g). Most of those in fried tofu come from fat.
More in dried-frozen tofu (koyadofu): copper, manganese and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 piece (17 g) · 8.9 g protein · 1.7 g carbs · 5.2 g fat
1 oz (28.4 g) · 5.3 g protein · 2.5 g carbs (0.77 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper22% vs 13%
0.2 mg vs 0.11 mg
- Manganese27% vs 18%
0.63 mg vs 0.42 mg
- Protein18% vs 11%
8.9 g vs 5.3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat5.2 g · 5.7 g7%·7%
- Saturated fatlimit0.75 g · 0.83 g4%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates1.7 g · 2.5 g1%·1%
- Fiber1.2 g · 1.1 g4%·4%
- Sodiumlimit1 mg · 4.5 mg<1%·<1%
- Potassium3.4 mg · 41.4 mg<1%·1%
- Calcium61.9 mg · 105 mg5%·8%
- Iron1.7 mg · 1.4 mg9%·8%
- Magnesium10 mg · 17 mg2%·4%
- Phosphorus82.1 mg · 81.4 mg7%·7%
- Zinc0.83 mg · 0.56 mg8%·5%
- Selenium9.2 µg · 8.1 µg17%·15%
- Vitamin A4.4 µg · 0.28 µg<1%·<1%
- Vitamin C0.12 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.084 mg · 0.048 mg7%·4%
- Riboflavin (B2)0.054 mg · 0.014 mg4%·1%
- Niacin (B3)0.2 mg · 0.028 mg1%·<1%
- Pantothenic acid (B5)0.071 mg · 0.04 mg1%·1%
- Vitamin B60.049 mg · 0.028 mg3%·2%
- Folate15.6 µg · 7.7 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Dried-frozen tofu (koyadofu) (SR Legacy 172450), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.