Dried-frozen tofu (koyadofu) vs Azumaya extra firm tofu
In short
Gram for gram, there are 5.4 times as many calories in dried-frozen tofu (koyadofu) as in azumaya extra firm tofu (477 vs 88 in 100 g). More in dried-frozen tofu (koyadofu): protein (5.2×), iron (5.7×), total fat (6.6×), fiber (8×) and 2 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
52.5 g protein · 10 g carbs · 30.3 g fat
10.1 g protein · 1.5 g carbs (0.5 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein105% vs 20%
52.5 g vs 10.1 g
- Iron54% vs 9%
9.7 mg vs 1.7 mg
- Total fat39% vs 6%
30.3 g vs 4.6 g
- Fiber26% vs 3%
7.2 g vs 0.9 g
- Saturated fatlimit22% vs 3%
4.4 g vs 0.6 g
- Calcium28% vs 14%
364 mg vs 176 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10 g · 1.5 g4%·1%
- Sodiumlimit6 mg · 26 mg<1%·1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Dried-frozen tofu (koyadofu) (SR Legacy 172450), Azumaya extra firm tofu (SR Legacy 175235). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.