Dried-frozen tofu (koyadofu) vs Azumaya extra firm tofu
In short
Gram for gram, there are 5.4 times as many calories in dried-frozen tofu (koyadofu) as in azumaya extra firm tofu (477 vs 88 in 100 g). More in dried-frozen tofu (koyadofu): protein (5.2×), iron (5.7×), total fat (6.6×), fiber (8×) and 2 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
52.5 g protein · 10 g carbs · 30.3 g fat
10.1 g protein · 1.5 g carbs (0.5 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein52.5 g · 10.1 g105%20%
- Iron9.7 mg · 1.7 mg54%9%
- Total fat30.3 g · 4.6 g39%6%
- Fiber7.2 g · 0.9 g26%3%
- Saturated fatlimit4.4 g · 0.6 g22%3%
- Calcium364 mg · 176 mg28%14%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10 g · 1.5 g4%·1%
- Sodiumlimit6 mg · 26 mg<1%·1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Dried-frozen tofu (koyadofu) (SR Legacy 172450), Azumaya extra firm tofu (SR Legacy 175235). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.