Dried buttermilk vs Sweetened condensed milk
In short
One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of those in sweetened condensed milk come from carbohydrate.
More in dried buttermilk: vitamin B12 (3.4×), riboflavin, calcium, protein and 9 more. More in sweetened condensed milk: saturated fat (3.9×), carbohydrates (2.8×), selenium, total fat (3.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat
1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12191% vs 56%
4.6 µg vs 1.3 µg
- Saturated fatlimit22% vs 83%
4.3 g vs 16.7 g
- Riboflavin (B2)146% vs 97%
1.9 mg vs 1.3 mg
- Calcium109% vs 66%
1,421 mg vs 863 mg
- Carbohydrates21% vs 60%
58.8 g vs 165 g
- Selenium44% vs 82%
24.4 µg vs 45 µg
- Protein82% vs 48%
41.2 g vs 24 g
- Phosphorus90% vs 62%
1,120 mg vs 769 mg
- Total fat9% vs 34%
6.9 g vs 26.4 g
- Choline26% vs 49%
142 mg vs 271 mg
- Vitamin A7% vs 25%
58.8 µg vs 225 µg
- Zinc44% vs 26%
4.8 mg vs 2.9 mg
- Potassium41% vs 24%
1,910 mg vs 1,128 mg
- Thiamin (B1)39% vs 23%
0.47 mg vs 0.27 mg
- Vitamin B624% vs 9%
0.41 mg vs 0.16 mg
- Magnesium31% vs 19%
132 mg vs 79 mg
- Sodiumlimit27% vs 17%
620 mg vs 386 mg
- Copper15% vs 5%
0.13 mg vs 0.046 mg
- Cholesterollimit28% vs 34%
82.8 mg vs 103 mg
- Folate14% vs 8%
56.4 µg vs 33.4 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.36 mg · 0.58 mg2%·3%
- Vitamin C6.8 mg · 7.9 mg8%·9%
- Vitamin D0.6 µg · 0.61 µg3%·3%
- Vitamin E0.12 mg · 0.49 mg1%·3%
- Vitamin K0.48 µg · 1.8 µg<1%·2%
- Niacin (B3)1.1 mg · 0.64 mg7%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.