Dried buttermilk vs Strawberry milk, 2% reduced fat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)31% vs 15%

  0.41 mg vs 0.19 mg

• Vitamin A1% vs 12%

  12.7 µg vs 110 µg

• Calcium24% vs 13%

  306 mg vs 166 mg

• Vitamin B1241% vs 31%

  0.99 µg vs 0.73 µg

• Protein18% vs 9%

  8.9 g vs 4.5 g

• Phosphorus19% vs 11%

  241 mg vs 137 mg

• Vitamin D1% vs 7%

  0.13 µg vs 1.4 µg

• Selenium10% vs 4%

  5.2 µg vs 2.4 µg

• Zinc9% vs 5%

  1 mg vs 0.56 mg

• Potassium9% vs 4%

  411 mg vs 211 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat1.5 g · 2.5 g2%·3%
• Saturated fatlimit0.93 g · 1.5 g5%·7%
• Cholesterollimit17.8 mg · 11.3 mg6%·4%
• Carbohydrates12.7 g · 15.1 g5%·5%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit134 mg · 54.9 mg6%·2%
• Iron0.078 mg · 0.042 mg<1%·<1%
• Magnesium28.4 mg · 15.5 mg7%·4%
• Copper0.029 mg · 0.001 mg3%·<1%
• Vitamin C1.5 mg · 0.28 mg2%·<1%
• Vitamin E0.026 mg · 0.042 mg<1%·<1%
• Vitamin K0.1 µg · 0.28 µg<1%·<1%
• Thiamin (B1)0.1 mg · 0.079 mg8%·7%
• Niacin (B3)0.23 mg · 0.15 mg1%·1%
• Vitamin B60.087 mg · 0.08 mg5%·5%
• Folate12.1 µg · 2.8 µg3%·1%
• Choline30.7 mg · 24.1 mg6%·4%