Dried buttermilk vs Strawberry milk, 2% reduced fat

Dried buttermilkStrawberry milk, 2% reduced fat
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of dried buttermilk or 141 g of strawberry milk, 2% reduced fat. More in dried buttermilk: riboflavin (2.1×), calcium, vitamin B12, protein and 4 more.

More in strawberry milk, 2% reduced fat: vitamin A (8.7×) and vitamin D (11×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Strawberry milk, 2% reduced fat100 cal

141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.41 mg · 0.19 mg
    31%15%
  • Vitamin A12.7 µg · 110 µg
    1%12%
  • Calcium306 mg · 166 mg
    24%13%
  • Vitamin B120.99 µg · 0.73 µg
    41%31%
  • Protein8.9 g · 4.5 g
    18%9%
  • Phosphorus241 mg · 137 mg
    19%11%
  • Vitamin D0.13 µg · 1.4 µg
    1%7%
  • Selenium5.2 µg · 2.4 µg
    10%4%
  • Zinc1 mg · 0.56 mg
    9%5%
  • Potassium411 mg · 211 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.5 g · 2.5 g2%·3%
  • Saturated fatlimit0.93 g · 1.5 g5%·7%
  • Cholesterollimit17.8 mg · 11.3 mg6%·4%
  • Carbohydrates12.7 g · 15.1 g5%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit134 mg · 54.9 mg6%·2%
  • Iron0.078 mg · 0.042 mg<1%·<1%
  • Magnesium28.4 mg · 15.5 mg7%·4%
  • Copper0.029 mg · 0.001 mg3%·<1%
  • Vitamin C1.5 mg · 0.28 mg2%·<1%
  • Vitamin E0.026 mg · 0.042 mg<1%·<1%
  • Vitamin K0.1 µg · 0.28 µg<1%·<1%
  • Thiamin (B1)0.1 mg · 0.079 mg8%·7%
  • Niacin (B3)0.23 mg · 0.15 mg1%·1%
  • Vitamin B60.087 mg · 0.08 mg5%·5%
  • Folate12.1 µg · 2.8 µg3%·1%
  • Choline30.7 mg · 24.1 mg6%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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