Dried buttermilk vs Reduced fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12191% vs 38%

  4.6 µg vs 0.91 µg

• Riboflavin (B2)146% vs 40%

  1.9 mg vs 0.51 mg

• Calcium109% vs 27%

  1,421 mg vs 350 mg

• Phosphorus90% vs 16%

  1,120 mg vs 201 mg

• Protein82% vs 20%

  41.2 g vs 10 g

• Zinc44% vs 5%

  4.8 mg vs 0.59 mg

• Selenium44% vs 10%

  24.4 µg vs 5.6 µg

• Potassium41% vs 9%

  1,910 mg vs 441 mg

• Thiamin (B1)39% vs 10%

  0.47 mg vs 0.12 mg

• Magnesium31% vs 8%

  132 mg vs 31.9 mg

• Cholesterollimit28% vs 7%

  82.8 mg vs 19.6 mg

• Vitamin B624% vs 4%

  0.41 mg vs 0.073 mg

• Choline26% vs 7%

  142 mg vs 39.2 mg

• Carbohydrates21% vs 5%

  58.8 g vs 13 g

• Sodiumlimit27% vs 11%

  620 mg vs 257 mg

• Copper15% vs 2%

  0.13 mg vs 0.02 mg

• Folate14% vs 4%

  56.4 µg vs 14.7 µg

• Saturated fatlimit22% vs 15%

  4.3 g vs 3 g

• Niacin (B3)7% vs 2%

  1.1 mg vs 0.24 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 4.9 g9%·6%
• Fiber0 g · 0 g0%·0%
• Iron0.36 mg · 0.15 mg2%·1%
• Vitamin A58.8 µg · 39.2 µg7%·4%
• Vitamin C6.8 mg · 3.7 mg8%·4%
• Vitamin D0.6 µg · 0 µg3%·0%
• Vitamin E0.12 mg · 0.27 mg1%·2%
• Vitamin K0.48 µg · 0.24 µg<1%·<1%